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Starnewsonline.com - Wihmington Magazine - Water World Article - March 19 2007
The temperature, buoyancy and resistance of water allows aqua fitness, in all of its variations (water aerobics, AquaLogix, Aquatic Boot Camp Fitness, Rusty Joints) to be an incredibly efficient way to work out. “You use all of your major muscle groups,” says Kathy Yakimovich, an aqua fitness instructor at the Wilmington Family YMCA.
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