News, Press & Articles
Articles
Outside Magazine, June 2007 - Summer Fitness Special: Power - Hydro Power.
Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout, by Roy M. Wallack
Starnewsonline.com - Wihmington Magazine - Water World Article - March 19 2007
The temperature, buoyancy and resistance of water allows aqua fitness, in all of its variations (water aerobics, AquaLogix, Aquatic Boot Camp Fitness, Rusty Joints) to be an incredibly efficient way to work out. “You use all of your major muscle groups,” says Kathy Yakimovich, an aqua... read more
Los Angeles Times Aquatic Review
GEAR, Los Angeles Times article, July 31, 2006, by Roy M. Wallack
Resistance? Futile? Not in the water
No one wants to exercise when it hits 100 degrees. But a refreshing way to beat the summertime heat — and get a superb upper-body workout — is aquatic resistance. Pushing and pulling a plastic or foam dumbbell through the pool water, alone or in conjunction with a flotation belt and leg... read more
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