The AquaLogix Fitness System incorporates 100s of movements with the bells and fins in the water. We have outlined just a few of these of water exercises to illustrate some of the motions and the benefits of each that will help increase metabolic activity, cardiovascular capacity, and weight loss. The video also provides some great exercises to show you how using resistance helps build all the muscles in the body. For water exercise, our ankle fins will dial up the aerobic impact.

Warm Up

1. Power Walking (forward)

Walk in a forward direction with arms underneath the surface of the water. Exaggerate the movement in order to maximize the resistance against the Bells and Fins.

Benefits: Warms up muscles and prepares body for activity.

2. Power Walking (backward)

Walk backwards with arms underneath the surface of the water. Exaggerate the movement in order to maximize the resistance against the Bells and Fins.

Benefits: Warms up muscles and prepares body for activity; strengthens hamstrings and calves