Aquatic Exercises - Pool and Water Exercises

The AquaLogix Fitness System incorporates 100s of movements with the bells and fins in the water. We have outlined just a few of these of water exercises to illustrate some of the motions and the benefits of each that will help increase metabolic activity, cardiovascular capacity, and weight loss. The video also provides some great exercises to show you how using resistance helps build all the muscles in the body.

Cross Country

1. Cross Country (stationary) Long lunge (using bells and fins)

Move arms and legs back-and-forth in opposite directions as if cross-country skiing. Feet should land beyond what would be a normal step in order to achieve a long lunge movement. Remain in one place while shifting arms and legs.

Benefits: Enhances flexibility, coordination, cardiovascular endurance, core strength, upper and lower body toning; primes the muscles for activity