Aquatic Exercises - Pool and Water Exercises

The AquaLogix Fitness System incorporates 100s of movements with the bells and fins in the water. We have outlined just a few of these of water exercises to illustrate some of the motions and the benefits of each that will help increase metabolic activity, cardiovascular capacity, and weight loss. The video also provides some great exercises to show you how using resistance helps build all the muscles in the body.

WOW! WOW!WOW! my body is still shaking from my first workout with AquaLogix, my trainer partner and I
were both blown away by AquaLogix workout I knew it would be great but it exceeded my expectations. We
also had a lot of attention to what we were doing, people were coming up and asking what we were doing.:)
I cant wait to learn more.

Sean Hughes
New Zealand